HYROX Race Analysis: Adrian Li - Incheon 01:16:02 | HyCoach

Adrian Li

9-10MAR20242 days

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:53 (47%)

Stations34:22 (45%)

Roxzone5:51 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:29/km+19.6%16.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:56	-
SkiErg	4:11	21
Running 2	4:05	-
Sled Push	3:19	35
Running 3	4:31	-
Sled Pull	4:31	21
Running 4	4:23	-
Burpee Broad Jump	3:03	15
Running 5	4:30	-
Rowing	4:14	8
Running 6	4:52	-
Farmers Carry	3:04	59
Running 7	4:53	-
Sandbag Lunges	5:14	40
Running 8	5:47	-
Wall Balls	6:46	31
Running Total	35:53	15
Roxzone Total	5:51	32