HYROX Race Analysis: Thomas Tso - Incheon 01:34:24 | HyCoach

Thomas Tso

9-10MAR20242 days

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running45:22 (48%)

Stations42:53 (45%)

Roxzone6:13 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:40/km+9.6%13.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:06	-
SkiErg	4:27	44
Running 2	5:14	-
Sled Push	4:25	67
Running 3	5:41	-
Sled Pull	8:33	69
Running 4	6:28	-
Burpee Broad Jump	5:05	60
Running 5	5:57	-
Rowing	4:44	42
Running 6	5:38	-
Farmers Carry	2:53	56
Running 7	5:44	-
Sandbag Lunges	5:27	47
Running 8	6:39	-
Wall Balls	7:19	39
Running Total	45:22	41
Roxzone Total	6:13	39