HYROX yarış analizi: Sander Roos - Stockholm 01:38:02 | HyCoach

Sander Roos

HYROX Stockholm

Stockholm, Sweden

Sezon 6 (2023-2024)

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Koşu vs Antrenmanlar

Running45:05 (46%)

Stations38:47 (40%)

Roxzone14:14 (15%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:38/km+12.0%6.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:30	-
SkiErg	4:05	30
Running 2	5:16	-
Sled Push	4:51	58
Running 3	5:40	-
Sled Pull	8:05	50
Running 4	5:45	-
Burpee Broad Jump	4:26	33
Running 5	6:15	-
Rowing	4:59	57
Running 6	5:54	-
Farmers Carry	1:22	1
Running 7	5:54	-
Sandbag Lunges	3:00	1
Running 8	4:54	-
Wall Balls	7:59	48
Running Total	45:05	55
Roxzone Total	14:14	61