HYROX Race Analysis: Rafa Jodaniewski - Warszawa 01:17:56 | HyCoach

HYROX Race Analysis: Rafa Jodaniewski

HYROX Warschau — 20 Nisan 2024

Warszawa, Poland · SOLO · OPEN · POL

Rafał Jodaniewski

Toplam Süre: 01:17:56
Sıralama: #46
AG Sıralaması: #3
Kategori: SOLO · OPEN

Rafa Jodaniewski

20-21NIS20242 days

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:21 (54%)

Stations30:29 (39%)

Roxzone5:12 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:18/km+9.2%8.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:20	-
SkiErg	4:10	38
Running 2	5:14	-
Sled Push	2:42	62
Running 3	5:33	-
Sled Pull	2:55	2
Running 4	5:40	-
Burpee Broad Jump	5:16	115
Running 5	5:39	-
Rowing	4:27	35
Running 6	5:29	-
Farmers Carry	1:59	73
Running 7	5:43	-
Sandbag Lunges	4:11	41
Running 8	4:46	-
Wall Balls	4:49	25
Running Total	42:21	67
Roxzone Total	5:12	75