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HYROX Race Analysis: Kerry Ashford
HYROX Singapore — 7 Ekim 2023
Singapore, Singapore · SOLO · OPEN · NZL
Kerry Ashford
Toplam Süre
01:28:42
Sıralama
#33
AG Sıralaması
#3
Kategori
SOLO · OPEN
KA
Kerry Ashford
07
EKI
2023
Completed
1,850
HYROX Singapore
Singapore, Singapore
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
39:58 (45%)
Stations
43:30 (49%)
Roxzone
5:18 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:00/km
+2.1%
6.1%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:47
-
SkiErg
5:52
171
Running 2
4:46
-
Sled Push
2:21
5
Running 3
4:56
-
Sled Pull
8:41
145
Running 4
4:59
-
Burpee Broad Jump
5:20
49
Running 5
5:04
-
Rowing
6:43
184
Running 6
4:51
-
Farmers Carry
2:16
44
Running 7
4:52
-
Sandbag Lunges
3:39
17
Running 8
5:46
-
Wall Balls
8:38
184
Running Total
39:58
8
Roxzone Total
5:18
7