HYROX Race Analysis: Sam Knowles

HYROX Birmingham — 21 Ekim 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:04:40
Sıralama: #14
AG Sıralaması: #5
Kategori: SOLO · OPEN

Sam Knowles

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22EKI20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:14 (53%)

Stations26:12 (40%)

Roxzone4:20 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:17/km+13.3%14.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:43	-
SkiErg	3:57	51
Running 2	4:01	-
Sled Push	2:25	42
Running 3	4:27	-
Sled Pull	3:35	40
Running 4	4:37	-
Burpee Broad Jump	2:55	23
Running 5	4:45	-
Rowing	4:16	48
Running 6	4:25	-
Farmers Carry	1:41	162
Running 7	4:33	-
Sandbag Lunges	3:13	19
Running 8	4:46	-
Wall Balls	4:10	28
Running Total	34:14	64
Roxzone Total	4:20	90

HYROX Race Analysis: Sam Knowles - Birmingham 01:04:40 | HyCoach