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Yarış Analizi
HYROX Race Analysis: Grant Mcdonald
HYROX Birmingham — 21 Ekim 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Toplam Süre
01:14:04
Sıralama
#149
AG Sıralaması
#42
Kategori
SOLO · OPEN
GM
Grant Mcdonald
21-22
EKI
2023
2 days
Completed
3,335
HYROX Birmingham
Birmingham, United Kingdom
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
38:01 (51%)
Stations
30:49 (42%)
Roxzone
5:19 (7%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:45/km
+10.5%
14.7%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:09
-
SkiErg
4:03
119
Running 2
4:17
-
Sled Push
3:23
496
Running 3
5:15
-
Sled Pull
4:08
138
Running 4
4:57
-
Burpee Broad Jump
3:24
78
Running 5
5:04
-
Rowing
4:32
251
Running 6
5:06
-
Farmers Carry
2:21
788
Running 7
4:44
-
Sandbag Lunges
4:48
464
Running 8
5:33
-
Wall Balls
4:10
28
Running Total
38:01
233
Roxzone Total
5:19
324
Grant Mcdonald
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HYROX Race Analysis: Grant Mcdonald - Birmingham 01:14:04 | HyCoach