HYROX Race Analysis: John Henderson - Birmingham 01:33:42 | HyCoach

HYROX Race Analysis: John Henderson

HYROX Birmingham — 21 Ekim 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:33:42
Sıralama: #740
AG Sıralaması: #160
Kategori: SOLO · OPEN

John Henderson

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22EKI20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running47:30 (51%)

Stations38:25 (41%)

Roxzone7:52 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:56/km+5.0%14.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:03	-
SkiErg	4:13	318
Running 2	5:39	-
Sled Push	4:05	870
Running 3	6:12	-
Sled Pull	5:54	710
Running 4	6:10	-
Burpee Broad Jump	4:41	394
Running 5	6:28	-
Rowing	4:57	730
Running 6	5:56	-
Farmers Carry	2:23	815
Running 7	5:56	-
Sandbag Lunges	5:53	790
Running 8	7:09	-
Wall Balls	6:19	463
Running Total	47:30	880
Roxzone Total	7:52	919