HYROX Race Analysis: Lisa Murphy Sarah Griffiths & Sarah Griffiths & 1 autre - Birmingham 01:30:47 | HyCoach

HYROX Race Analysis: Lisa Murphy Sarah Griffiths & Sarah Griffiths & 1 autre

HYROX Birmingham — 21 Ekim 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Toplam Süre: 01:30:47
Sıralama: #317
AG Sıralaması: #11
Kategori: DOUBLES · OPEN

Lisa Murphy Sarah Griffiths

Sarah Griffiths

Lisa Murphy

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22EKI20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running54:04 (60%)

Stations30:26 (33%)

Roxzone6:22 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:45/km+9.1%10.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:03	-
SkiErg	4:27	161
Running 2	6:26	-
Sled Push	1:54	181
Running 3	6:54	-
Sled Pull	4:58	299
Running 4	7:10	-
Burpee Broad Jump	4:14	285
Running 5	7:06	-
Rowing	4:51	95
Running 6	6:56	-
Farmers Carry	1:36	92
Running 7	7:01	-
Sandbag Lunges	4:28	380
Running 8	7:31	-
Wall Balls	3:58	382
Running Total	54:04	342
Roxzone Total	6:22	248