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HYROX Race Analysis: Ruud Gerritsen
HYROX Maastricht — 3 Şubat 2024
Maastricht, Netherlands · SOLO · OPEN · NED
Ruud Gerritsen
Toplam Süre
01:20:48
Sıralama
#267
AG Sıralaması
#67
Kategori
SOLO · OPEN
RG
Ruud Gerritsen
3-4
ŞUB
2024
2 days
Completed
2,087
HYROX Maastricht
Maastricht, Netherlands
Season 6 (2023-2024)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
39:25 (49%)
Stations
36:25 (45%)
Roxzone
5:02 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:56/km
+2.9%
6.0%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
5:13
-
SkiErg
4:28
275
Running 2
4:34
-
Sled Push
2:22
240
Running 3
4:52
-
Sled Pull
4:07
346
Running 4
4:48
-
Burpee Broad Jump
7:01
635
Running 5
4:59
-
Rowing
4:44
376
Running 6
4:47
-
Farmers Carry
2:17
489
Running 7
4:42
-
Sandbag Lunges
4:55
400
Running 8
5:33
-
Wall Balls
6:31
551
Running Total
39:25
155
Roxzone Total
5:02
165