HYROX Race Analysis: Ross Flockhart - Glasgow 01:13:28 | HyCoach

HYROX Race Analysis: Ross Flockhart

HYROX Glasgow — 11 Mart 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:13:28
Sıralama: #191
AG Sıralaması: #63
Kategori: SOLO · OPEN

Ross Flockhart

11-12MAR20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:07 (52%)

Stations31:01 (42%)

Roxzone4:23 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:46/km+12.7%14.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:48	-
SkiErg	3:59	28
Running 2	4:12	-
Sled Push	2:09	56
Running 3	4:42	-
Sled Pull	3:45	116
Running 4	4:52	-
Burpee Broad Jump	5:15	435
Running 5	5:03	-
Rowing	4:21	35
Running 6	4:30	-
Farmers Carry	1:33	81
Running 7	4:44	-
Sandbag Lunges	4:09	237
Running 8	6:18	-
Wall Balls	5:50	308
Running Total	38:07	315
Roxzone Total	4:23	241