HYROX Race Analysis: Frankie Shepherd

HYROX Glasgow — 11 Mart 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Frankie Shepherd

Toplam Süre: 01:25:14
Sıralama: #174
AG Sıralaması: #40
Kategori: SOLO · OPEN

Frankie Shepherd

11-12MAR20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running47:04 (55%)

Stations32:54 (39%)

Roxzone5:19 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:53/km+2.2%10.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:57	-
SkiErg	5:10	190
Running 2	5:20	-
Sled Push	2:33	117
Running 3	5:53	-
Sled Pull	4:58	112
Running 4	6:03	-
Burpee Broad Jump	4:56	76
Running 5	6:33	-
Rowing	5:13	85
Running 6	6:01	-
Farmers Carry	1:59	126
Running 7	5:27	-
Sandbag Lunges	4:45	224
Running 8	6:53	-
Wall Balls	3:20	43
Running Total	47:04	280
Roxzone Total	5:19	204

HYROX Race Analysis: Frankie Shepherd - Glasgow 01:25:14 | HyCoach