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HYROX Race Analysis: Gareth Aspinwall
HYROX Glasgow — 11 Mart 2023
Glasgow, United Kingdom · SOLO · PRO · GBR
Gareth Aspinwall
Toplam Süre
01:22:37
Sıralama
#55
AG Sıralaması
#13
Kategori
SOLO · PRO
GA
Gareth Aspinwall
11-12
MAR
2023
2 days
Completed
2,591
HYROX Glasgow
Glasgow, United Kingdom
Season 5 (2022-2023)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
44:00 (53%)
Stations
33:23 (40%)
Roxzone
5:17 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
5:30/km
+26.7%
15.7%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
4:20
-
SkiErg
4:02
20
Running 2
4:45
-
Sled Push
2:44
7
Running 3
5:26
-
Sled Pull
4:41
20
Running 4
5:27
-
Burpee Broad Jump
4:02
33
Running 5
5:22
-
Rowing
4:36
47
Running 6
5:16
-
Farmers Carry
1:40
12
Running 7
6:01
-
Sandbag Lunges
5:37
63
Running 8
7:26
-
Wall Balls
6:01
38
Running Total
44:00
80
Roxzone Total
5:17
71
