HYROX Race Analysis: Philip Mlitzko - Essen 01:14:00 | HyCoach

HYROX Race Analysis: Philip Mlitzko

HYROX Essen — 1 Ekim 2022

Essen, Germany · SOLO · OPEN · GER

Toplam Süre: 01:14:00
Sıralama: #27
AG Sıralaması: #4
Kategori: SOLO · OPEN

Philip Mlitzko

1-2EKI20222 days

HYROX Essen

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:34 (56%)

Stations26:14 (35%)

Roxzone6:16 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:12/km+5.4%5.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:40	-
SkiErg	3:54	8
Running 2	4:56	-
Sled Push	1:57	4
Running 3	5:17	-
Sled Pull	2:52	8
Running 4	5:15	-
Burpee Broad Jump	3:37	16
Running 5	5:16	-
Rowing	4:09	8
Running 6	5:20	-
Farmers Carry	1:57	60
Running 7	5:12	-
Sandbag Lunges	3:37	11
Running 8	5:43	-
Wall Balls	4:11	9
Running Total	41:34	77
Roxzone Total	6:16	50