HYROX Race Analysis: Lienke De Jong

HYROX Essen — 1 Ekim 2022

Essen, Germany · SOLO · OPEN · NED

Toplam Süre: 01:12:02
Sıralama: #4
AG Sıralaması: #4
Kategori: SOLO · OPEN

Lienke De Jong

1-2EKI20222 days

HYROX Essen

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:52 (53%)

Stations29:01 (40%)

Roxzone5:14 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:44/km+8.5%6.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:13	-
SkiErg	4:38	11
Running 2	4:30	-
Sled Push	3:02	56
Running 3	4:48	-
Sled Pull	3:53	10
Running 4	4:42	-
Burpee Broad Jump	4:11	4
Running 5	4:44	-
Rowing	5:01	23
Running 6	4:44	-
Farmers Carry	1:56	15
Running 7	4:53	-
Sandbag Lunges	3:20	2
Running 8	5:22	-
Wall Balls	3:00	5
Running Total	37:52	6
Roxzone Total	5:14	5

HYROX Race Analysis: Lienke De Jong - Essen 01:12:02 | HyCoach