HYROX Race Analysis: Sebastian Jonczyk & Friederike Körner Sebastian Jonczyk & 1 autre

HYROX Köln — 25 Şubat 2023

Köln, Germany · DOUBLES · OPEN · GER

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Toplam Süre: 01:11:25
Sıralama: #29
AG Sıralaması: #9
Kategori: DOUBLES · OPEN

Sebastian Jonczyk

Friederike Körner Sebastian Jonczyk

Friederike Körner

25-26ŞUB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running41:59 (59%)

Stations25:17 (35%)

Roxzone4:14 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:15/km+9.1%11.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:49	-
SkiErg	4:10	106
Running 2	5:20	-
Sled Push	1:54	88
Running 3	5:30	-
Sled Pull	3:00	56
Running 4	5:37	-
Burpee Broad Jump	3:10	87
Running 5	5:33	-
Rowing	4:35	124
Running 6	5:33	-
Farmers Carry	1:55	149
Running 7	5:49	-
Sandbag Lunges	2:40	12
Running 8	4:51	-
Wall Balls	3:53	83
Running Total	41:59	32
Roxzone Total	4:14	18

HYROX Race Analysis: Sebastian Jonczyk & Friederike Körner Sebastian Jonczyk & 1 autre - Köln 01:11:25 | HyCoach