HYROX Race Analysis: Tobias Lautwein - Köln 00:57:01 | HyCoach

HYROX Race Analysis: Tobias Lautwein

HYROX Köln — 25 Şubat 2023

Köln, Germany · SOLO · PRO · GER

Tobias Lautwein

Toplam Süre: 00:57:01
Sıralama: #2
AG Sıralaması: #1
Kategori: SOLO · PRO

Tobias Lautwein

25-26ŞUB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running30:06 (53%)

Stations23:28 (41%)

Roxzone3:31 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:46/km+3.0%12.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:44	-
SkiErg	3:48	15
Running 2	3:54	-
Sled Push	2:13	2
Running 3	4:09	-
Sled Pull	2:59	1
Running 4	4:00	-
Burpee Broad Jump	2:31	6
Running 5	4:06	-
Rowing	3:56	8
Running 6	3:58	-
Farmers Carry	1:26	4
Running 7	4:01	-
Sandbag Lunges	2:57	3
Running 8	3:18	-
Wall Balls	3:38	1
Running Total	30:06	11
Roxzone Total	3:31	15