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HYROX Race Analysis: Lisa Welzenbach
HYROX Köln — 25 Şubat 2023
Köln, Germany · SOLO · PRO · GER
Lisa Welzenbach
Toplam Süre
01:23:03
Sıralama
#26
AG Sıralaması
#6
Kategori
SOLO · PRO
LW
Lisa Welzenbach
25-26
ŞUB
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
38:11 (46%)
Stations
40:10 (48%)
Roxzone
4:45 (6%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:46/km
+9.4%
12.7%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:23
-
SkiErg
4:58
39
Running 2
4:48
-
Sled Push
4:26
40
Running 3
5:12
-
Sled Pull
6:09
39
Running 4
5:04
-
Burpee Broad Jump
5:57
36
Running 5
5:08
-
Rowing
5:17
40
Running 6
5:08
-
Farmers Carry
2:37
32
Running 7
5:15
-
Sandbag Lunges
4:44
26
Running 8
4:16
-
Wall Balls
6:02
29
Running Total
38:11
14
Roxzone Total
4:45
23
