HYROX Race Analysis: Thomas Mierke - Köln 01:26:45 | HyCoach

HYROX Race Analysis: Thomas Mierke

HYROX Köln — 25 Şubat 2023

Köln, Germany · SOLO · OPEN · GER

Toplam Süre: 01:26:45
Sıralama: #215
AG Sıralaması: #9
Kategori: SOLO · OPEN

Thomas Mierke

25-26ŞUB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running48:25 (56%)

Stations32:50 (38%)

Roxzone5:36 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:03/km+7.6%14.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:07	-
SkiErg	4:15	162
Running 2	5:57	-
Sled Push	2:34	178
Running 3	6:42	-
Sled Pull	4:06	184
Running 4	6:35	-
Burpee Broad Jump	5:09	172
Running 5	6:45	-
Rowing	4:33	161
Running 6	6:48	-
Farmers Carry	1:54	169
Running 7	6:24	-
Sandbag Lunges	4:27	157
Running 8	5:12	-
Wall Balls	5:52	197
Running Total	48:25	318
Roxzone Total	5:36	160