HYROX yarış analizi: Fred Massouf - Hannover 01:21:06 | HyCoach

Fred Massouf

HYROX Hannover

Hannover, Germany

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running36:48 (45%)

Stations38:39 (48%)

Roxzone5:42 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:36/km+8.8%5.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:26	-
SkiErg	4:15	54
Running 2	4:22	-
Sled Push	3:49	59
Running 3	4:29	-
Sled Pull	5:26	37
Running 4	4:32	-
Burpee Broad Jump	5:03	58
Running 5	4:34	-
Rowing	4:37	52
Running 6	4:31	-
Farmers Carry	1:48	21
Running 7	4:45	-
Sandbag Lunges	5:56	60
Running 8	5:13	-
Wall Balls	7:45	62
Running Total	36:48	39
Roxzone Total	5:42	41