HYROX Race Analysis: Steffen Karow - Hamburg 01:12:40 | HyCoach

HYROX Race Analysis: Steffen Karow

HYROX Hamburg — 26 Kasım 2022

Hamburg, Germany · SOLO · OPEN · GER

Toplam Süre: 01:12:40
Sıralama: #54
AG Sıralaması: #19
Kategori: SOLO · OPEN

Steffen Karow

26-27KAS20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:04 (50%)

Stations30:47 (42%)

Roxzone5:55 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:30/km+13.1%7.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:06	-
SkiErg	4:08	108
Running 2	4:05	-
Sled Push	2:33	107
Running 3	4:34	-
Sled Pull	3:16	49
Running 4	4:29	-
Burpee Broad Jump	3:55	56
Running 5	4:41	-
Rowing	4:33	151
Running 6	4:26	-
Farmers Carry	2:00	87
Running 7	4:37	-
Sandbag Lunges	4:27	171
Running 8	5:09	-
Wall Balls	5:55	197
Running Total	36:04	94
Roxzone Total	5:55	44