HYROX Race Analysis: Philip Mlitzko

HYROX Hamburg — 26 Kasım 2022

Hamburg, Germany · SOLO · OPEN · GER

Toplam Süre: 01:15:54
Sıralama: #99
AG Sıralaması: #22
Kategori: SOLO · OPEN

Philip Mlitzko

26-27KAS20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:18 (53%)

Stations25:53 (34%)

Roxzone9:47 (13%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:02/km+4.3%9.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:21	-
SkiErg	3:54	20
Running 2	4:38	-
Sled Push	2:05	23
Running 3	5:10	-
Sled Pull	2:54	12
Running 4	5:12	-
Burpee Broad Jump	3:04	11
Running 5	6:01	-
Rowing	4:09	18
Running 6	4:55	-
Farmers Carry	2:09	124
Running 7	4:50	-
Sandbag Lunges	3:39	50
Running 8	5:15	-
Wall Balls	3:59	13
Running Total	40:18	230
Roxzone Total	9:47	378

HYROX Race Analysis: Philip Mlitzko - Hamburg 01:15:54 | HyCoach