HYROX Race Analysis: Frederik Westhoff

HYROX Hamburg — 26 Kasım 2022

Hamburg, Germany · SOLO · OPEN · GER

Frederik Westhoff

Toplam Süre: 01:18:54
Sıralama: #141
AG Sıralaması: #40
Kategori: SOLO · OPEN

Frederik Westhoff

26-27KAS20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:12 (48%)

Stations32:19 (41%)

Roxzone8:26 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:46/km+23.5%12.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:42	-
SkiErg	4:01	53
Running 2	3:54	-
Sled Push	2:27	80
Running 3	5:32	-
Sled Pull	3:54	167
Running 4	5:09	-
Burpee Broad Jump	4:58	202
Running 5	5:03	-
Rowing	4:25	92
Running 6	4:50	-
Farmers Carry	2:37	311
Running 7	4:49	-
Sandbag Lunges	4:04	117
Running 8	5:16	-
Wall Balls	5:53	195
Running Total	38:12	162
Roxzone Total	8:26	263

HYROX Race Analysis: Frederik Westhoff - Hamburg 01:18:54 | HyCoach