HYROX yarış analizi: Benjamin Bauer - Hamburg 01:16:57 | HyCoach

Benjamin Bauer

HYROX Hamburg

Hamburg, Germany

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running35:58 (47%)

Stations35:10 (46%)

Roxzone5:53 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:30/km+10.3%5.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:04	-
SkiErg	4:33	243
Running 2	4:12	-
Sled Push	3:09	174
Running 3	4:29	-
Sled Pull	4:38	117
Running 4	4:34	-
Burpee Broad Jump	4:07	32
Running 5	4:38	-
Rowing	4:34	79
Running 6	4:38	-
Farmers Carry	1:40	12
Running 7	4:38	-
Sandbag Lunges	4:30	106
Running 8	4:48	-
Wall Balls	7:59	265
Running Total	35:58	48
Roxzone Total	5:53	32