HYROX yarış analizi: Thierry Willigenburg - Manchester 01:01:30 | HyCoach

Thierry Willigenburg

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running30:08 (49%)

Stations28:39 (47%)

Roxzone2:46 (4%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:46/km+10.7%9.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:57	-
SkiErg	3:50	96
Running 2	3:34	-
Sled Push	2:27	7
Running 3	3:50	-
Sled Pull	4:01	54
Running 4	3:52	-
Burpee Broad Jump	3:20	168
Running 5	3:56	-
Rowing	3:51	6
Running 6	3:53	-
Farmers Carry	1:56	228
Running 7	3:57	-
Sandbag Lunges	3:56	95
Running 8	4:12	-
Wall Balls	5:18	128
Running Total	30:08	9
Roxzone Total	2:46	9