HYROX yarış analizi: Hidde Weersma - Manchester 01:02:09 | HyCoach

Hidde Weersma

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running31:07 (50%)

Stations28:04 (45%)

Roxzone3:02 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:53/km+9.9%7.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:11	-
SkiErg	3:44	25
Running 2	3:42	-
Sled Push	2:54	67
Running 3	3:57	-
Sled Pull	4:11	75
Running 4	4:00	-
Burpee Broad Jump	3:05	120
Running 5	4:03	-
Rowing	3:54	12
Running 6	4:02	-
Farmers Carry	1:40	100
Running 7	4:04	-
Sandbag Lunges	3:51	82
Running 8	4:11	-
Wall Balls	4:45	52
Running Total	31:07	15
Roxzone Total	3:02	31