HYROX yarış analizi: Mark Williams - Manchester 01:03:11 | HyCoach

Mark Williams

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running33:16 (53%)

Stations26:48 (42%)

Roxzone3:12 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:09/km+8.7%7.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:22	-
SkiErg	3:41	12
Running 2	4:01	-
Sled Push	2:48	47
Running 3	4:12	-
Sled Pull	3:50	26
Running 4	4:14	-
Burpee Broad Jump	3:27	196
Running 5	4:19	-
Rowing	3:46	2
Running 6	4:18	-
Farmers Carry	1:27	14
Running 7	4:22	-
Sandbag Lunges	3:43	54
Running 8	4:31	-
Wall Balls	4:06	15
Running Total	33:16	60
Roxzone Total	3:12	58