HYROX yarış analizi: Oscar Adrian Melheim - Manchester 01:04:19 | HyCoach

Oscar Adrian Melheim

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running34:27 (53%)

Stations26:59 (42%)

Roxzone2:58 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:18/km+5.8%12.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:22	-
SkiErg	4:04	303
Running 2	4:00	-
Sled Push	3:09	132
Running 3	4:05	-
Sled Pull	3:20	3
Running 4	5:06	-
Burpee Broad Jump	2:41	43
Running 5	4:08	-
Rowing	4:05	64
Running 6	5:06	-
Farmers Carry	1:26	10
Running 7	4:14	-
Sandbag Lunges	3:22	22
Running 8	4:30	-
Wall Balls	4:52	62
Running Total	34:27	124
Roxzone Total	2:58	25