HYROX yarış analizi: Sean Fontana - Manchester 01:04:43 | HyCoach

Sean Fontana

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running31:38 (49%)

Stations29:48 (46%)

Roxzone3:22 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:57/km-0.8%6.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:19	-
SkiErg	3:52	119
Running 2	3:57	-
Sled Push	3:17	169
Running 3	4:04	-
Sled Pull	6:01	342
Running 4	4:03	-
Burpee Broad Jump	3:02	102
Running 5	4:13	-
Rowing	4:04	53
Running 6	4:05	-
Farmers Carry	1:42	115
Running 7	3:55	-
Sandbag Lunges	4:00	110
Running 8	4:06	-
Wall Balls	3:50	5
Running Total	31:38	26
Roxzone Total	3:22	89