HYROX yarış analizi: Ben Spilman - Manchester 01:04:56 | HyCoach

Ben Spilman

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:31 (50%)

Stations29:29 (45%)

Roxzone3:00 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:04/km+10.3%9.2%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:11	-
SkiErg	3:42	15
Running 2	3:53	-
Sled Push	3:10	139
Running 3	4:08	-
Sled Pull	3:46	18
Running 4	4:09	-
Burpee Broad Jump	3:10	137
Running 5	4:08	-
Rowing	4:02	39
Running 6	4:17	-
Farmers Carry	1:37	70
Running 7	4:17	-
Sandbag Lunges	4:14	159
Running 8	4:30	-
Wall Balls	5:48	189
Running Total	32:31	37
Roxzone Total	3:00	28