HYROX yarış analizi: Nuno Barreto - Manchester 01:05:13 | HyCoach

Nuno Barreto

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running33:17 (51%)

Stations28:49 (44%)

Roxzone3:12 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:10/km+4.1%7.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:23	-
SkiErg	3:49	76
Running 2	4:06	-
Sled Push	3:45	301
Running 3	4:17	-
Sled Pull	4:11	73
Running 4	4:16	-
Burpee Broad Jump	2:09	3
Running 5	4:20	-
Rowing	4:15	198
Running 6	4:14	-
Farmers Carry	1:38	82
Running 7	4:16	-
Sandbag Lunges	3:18	15
Running 8	4:29	-
Wall Balls	5:44	181
Running Total	33:17	61
Roxzone Total	3:12	57