HYROX yarış analizi: Jochen Binder - Manchester 01:05:53 | HyCoach

Jochen Binder

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running34:56 (53%)

Stations27:48 (42%)

Roxzone3:14 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:22/km+8.8%9.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:23	-
SkiErg	3:54	145
Running 2	4:11	-
Sled Push	2:31	11
Running 3	4:20	-
Sled Pull	3:48	22
Running 4	4:26	-
Burpee Broad Jump	3:08	129
Running 5	4:35	-
Rowing	4:00	30
Running 6	4:34	-
Farmers Carry	1:36	64
Running 7	4:33	-
Sandbag Lunges	3:15	13
Running 8	4:57	-
Wall Balls	5:36	170
Running Total	34:56	157
Roxzone Total	3:14	69