HYROX yarış analizi: Jake Williamson - Manchester 01:06:15 | HyCoach

Jake Williamson

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running33:42 (51%)

Stations29:22 (44%)

Roxzone3:14 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:13/km+15.8%11.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:03	-
SkiErg	3:34	2
Running 2	3:54	-
Sled Push	3:07	120
Running 3	4:21	-
Sled Pull	4:18	96
Running 4	4:18	-
Burpee Broad Jump	3:14	155
Running 5	4:30	-
Rowing	4:05	68
Running 6	4:26	-
Farmers Carry	1:36	67
Running 7	4:31	-
Sandbag Lunges	3:50	80
Running 8	4:42	-
Wall Balls	5:38	174
Running Total	33:42	77
Roxzone Total	3:14	66