HYROX yarış analizi: James Downing - Manchester 01:06:31 | HyCoach

James Downing

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running32:11 (48%)

Stations30:48 (46%)

Roxzone3:36 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:02/km+5.5%6.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:26	-
SkiErg	3:57	203
Running 2	3:56	-
Sled Push	3:20	191
Running 3	4:08	-
Sled Pull	4:53	191
Running 4	3:59	-
Burpee Broad Jump	2:44	51
Running 5	4:08	-
Rowing	4:06	71
Running 6	4:09	-
Farmers Carry	1:59	253
Running 7	4:09	-
Sandbag Lunges	4:21	186
Running 8	4:21	-
Wall Balls	5:28	153
Running Total	32:11	33
Roxzone Total	3:36	146