HYROX yarış analizi: Lars Peckmann - Manchester 01:06:37 | HyCoach

Lars Peckmann

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running35:56 (54%)

Stations27:41 (42%)

Roxzone3:05 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:30/km+11.2%11.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:24	-
SkiErg	3:47	49
Running 2	4:11	-
Sled Push	2:33	13
Running 3	5:19	-
Sled Pull	4:02	55
Running 4	4:22	-
Burpee Broad Jump	3:09	134
Running 5	4:32	-
Rowing	3:52	7
Running 6	4:39	-
Farmers Carry	1:40	91
Running 7	4:39	-
Sandbag Lunges	3:57	99
Running 8	4:54	-
Wall Balls	4:41	43
Running Total	35:56	219
Roxzone Total	3:05	44