HYROX yarış analizi: Andy Sloan - Manchester 01:07:16 | HyCoach

Andy Sloan

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running33:38 (50%)

Stations29:37 (44%)

Roxzone4:06 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:12/km+6.6%9.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:17	-
SkiErg	3:45	33
Running 2	4:02	-
Sled Push	2:27	6
Running 3	4:22	-
Sled Pull	4:24	111
Running 4	4:15	-
Burpee Broad Jump	3:59	305
Running 5	4:28	-
Rowing	4:08	101
Running 6	4:23	-
Farmers Carry	1:45	134
Running 7	4:18	-
Sandbag Lunges	3:58	103
Running 8	4:37	-
Wall Balls	5:11	107
Running Total	33:38	73
Roxzone Total	4:06	264