HYROX yarış analizi: Janik Hoffmann - Manchester 01:08:06 | HyCoach

Janik Hoffmann

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running34:50 (51%)

Stations29:56 (44%)

Roxzone3:25 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:21/km+27.8%15.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:00	-
SkiErg	3:39	4
Running 2	3:50	-
Sled Push	3:24	214
Running 3	4:28	-
Sled Pull	4:29	125
Running 4	4:25	-
Burpee Broad Jump	2:33	26
Running 5	4:21	-
Rowing	4:07	87
Running 6	4:26	-
Farmers Carry	1:54	216
Running 7	4:54	-
Sandbag Lunges	4:17	167
Running 8	5:30	-
Wall Balls	5:33	165
Running Total	34:50	155
Roxzone Total	3:25	105