HYROX yarış analizi: Robert Woods - Manchester 01:08:09 | HyCoach

Robert Woods

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running37:49 (55%)

Stations27:07 (40%)

Roxzone3:18 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:44/km+7.7%8.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:48	-
SkiErg	3:48	58
Running 2	4:31	-
Sled Push	2:36	21
Running 3	4:48	-
Sled Pull	3:57	40
Running 4	4:46	-
Burpee Broad Jump	2:52	71
Running 5	4:53	-
Rowing	4:02	40
Running 6	4:59	-
Farmers Carry	1:33	51
Running 7	4:52	-
Sandbag Lunges	3:36	40
Running 8	5:15	-
Wall Balls	4:43	47
Running Total	37:49	294
Roxzone Total	3:18	80