HYROX yarış analizi: Hamish Middlemiss - Manchester 01:09:44 | HyCoach

Hamish Middlemiss

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running34:58 (50%)

Stations30:02 (43%)

Roxzone4:48 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:22/km+9.1%13.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:10	-
SkiErg	3:43	24
Running 2	4:03	-
Sled Push	3:37	267
Running 3	5:18	-
Sled Pull	4:04	60
Running 4	4:18	-
Burpee Broad Jump	3:33	216
Running 5	4:36	-
Rowing	4:02	37
Running 6	4:25	-
Farmers Carry	1:41	107
Running 7	4:25	-
Sandbag Lunges	4:23	192
Running 8	4:47	-
Wall Balls	4:59	77
Running Total	34:58	160
Roxzone Total	4:48	371