HYROX yarış analizi: Curtis Mason - Manchester 01:10:28 | HyCoach

Curtis Mason

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running36:38 (52%)

Stations30:24 (43%)

Roxzone3:32 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:35/km+8.4%9.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:29	-
SkiErg	3:45	30
Running 2	4:22	-
Sled Push	3:46	303
Running 3	4:50	-
Sled Pull	4:50	185
Running 4	4:55	-
Burpee Broad Jump	2:24	13
Running 5	4:48	-
Rowing	4:09	109
Running 6	4:35	-
Farmers Carry	1:59	249
Running 7	4:44	-
Sandbag Lunges	4:00	108
Running 8	4:58	-
Wall Balls	5:31	161
Running Total	36:38	250
Roxzone Total	3:32	125