HYROX yarış analizi: Tom De Bruijn - Manchester 01:10:53 | HyCoach

Tom De Bruijn

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:34 (49%)

Stations32:46 (46%)

Roxzone3:37 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+10.0%9.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:21	-
SkiErg	3:59	242
Running 2	4:11	-
Sled Push	3:19	182
Running 3	4:22	-
Sled Pull	5:30	289
Running 4	4:25	-
Burpee Broad Jump	3:04	113
Running 5	4:30	-
Rowing	4:22	268
Running 6	4:25	-
Farmers Carry	2:24	354
Running 7	4:36	-
Sandbag Lunges	5:34	357
Running 8	4:48	-
Wall Balls	4:34	33
Running Total	34:34	136
Roxzone Total	3:37	154