HYROX yarış analizi: Albert Van Den Berge - Manchester 01:12:00 | HyCoach

Albert Van Den Berge

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running36:42 (51%)

Stations31:40 (44%)

Roxzone3:43 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:35/km+14.6%11.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:22	-
SkiErg	3:54	142
Running 2	4:21	-
Sled Push	3:31	241
Running 3	4:33	-
Sled Pull	4:22	107
Running 4	4:38	-
Burpee Broad Jump	3:55	298
Running 5	4:45	-
Rowing	4:08	100
Running 6	4:52	-
Farmers Carry	2:16	335
Running 7	4:59	-
Sandbag Lunges	4:12	150
Running 8	5:15	-
Wall Balls	5:22	135
Running Total	36:42	253
Roxzone Total	3:43	181