HYROX yarış analizi: Dennis Sölle - Manchester 01:12:37 | HyCoach

Dennis Sölle

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running38:30 (53%)

Stations29:34 (41%)

Roxzone4:39 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:49/km+29.5%14.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:30	-
SkiErg	3:54	144
Running 2	4:11	-
Sled Push	3:17	170
Running 3	4:37	-
Sled Pull	3:57	38
Running 4	4:44	-
Burpee Broad Jump	3:33	217
Running 5	5:19	-
Rowing	4:11	129
Running 6	4:55	-
Farmers Carry	1:20	3
Running 7	5:25	-
Sandbag Lunges	4:30	216
Running 8	5:52	-
Wall Balls	4:52	61
Running Total	38:30	321
Roxzone Total	4:39	357