HYROX yarış analizi: Pawel Antonenko - Manchester 01:13:16 | HyCoach

Pawel Antonenko

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running34:29 (47%)

Stations34:25 (47%)

Roxzone4:25 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+5.2%8.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:29	-
SkiErg	3:57	205
Running 2	4:12	-
Sled Push	3:31	244
Running 3	4:23	-
Sled Pull	5:32	293
Running 4	4:19	-
Burpee Broad Jump	3:52	285
Running 5	4:25	-
Rowing	4:20	252
Running 6	4:23	-
Farmers Carry	2:34	384
Running 7	4:25	-
Sandbag Lunges	4:19	178
Running 8	4:56	-
Wall Balls	6:20	252
Running Total	34:29	132
Roxzone Total	4:25	324