HYROX yarış analizi: Gregor Akkerman - Manchester 01:13:23 | HyCoach

Gregor Akkerman

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running34:40 (47%)

Stations34:47 (47%)

Roxzone4:02 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:20/km+9.1%9.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:22	-
SkiErg	4:03	275
Running 2	4:13	-
Sled Push	3:56	333
Running 3	4:26	-
Sled Pull	5:25	277
Running 4	4:22	-
Burpee Broad Jump	4:10	325
Running 5	4:26	-
Rowing	4:15	188
Running 6	4:25	-
Farmers Carry	2:04	277
Running 7	4:36	-
Sandbag Lunges	4:26	203
Running 8	4:52	-
Wall Balls	6:28	262
Running Total	34:40	141
Roxzone Total	4:02	247