HYROX yarış analizi: Ross Greenwood - Manchester 01:15:44 | HyCoach

Ross Greenwood

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:21 (51%)

Stations33:53 (45%)

Roxzone3:34 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:48/km+9.1%8.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:53	-
SkiErg	3:58	209
Running 2	4:35	-
Sled Push	3:25	218
Running 3	4:47	-
Sled Pull	5:41	309
Running 4	4:50	-
Burpee Broad Jump	2:48	64
Running 5	5:02	-
Rowing	4:20	250
Running 6	4:52	-
Farmers Carry	2:29	377
Running 7	5:00	-
Sandbag Lunges	4:51	283
Running 8	5:25	-
Wall Balls	6:21	254
Running Total	38:21	314
Roxzone Total	3:34	132