HYROX yarış analizi: Rainer Winninger - Manchester 01:19:06 | HyCoach

Rainer Winninger

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:28 (49%)

Stations35:53 (45%)

Roxzone4:48 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:48/km+14.4%10.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:38	-
SkiErg	4:15	389
Running 2	4:30	-
Sled Push	4:07	361
Running 3	4:50	-
Sled Pull	5:05	232
Running 4	5:03	-
Burpee Broad Jump	3:31	212
Running 5	5:02	-
Rowing	4:26	318
Running 6	5:00	-
Farmers Carry	2:13	324
Running 7	5:09	-
Sandbag Lunges	5:22	342
Running 8	5:18	-
Wall Balls	6:54	311
Running Total	38:28	320
Roxzone Total	4:48	370