HYROX yarış analizi: Fred Massouf - Manchester 01:21:11 | HyCoach

Fred Massouf

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running39:23 (48%)

Stations37:32 (46%)

Roxzone4:20 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:55/km+13.4%8.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:54	-
SkiErg	4:17	401
Running 2	4:43	-
Sled Push	2:57	75
Running 3	5:04	-
Sled Pull	5:13	249
Running 4	4:58	-
Burpee Broad Jump	4:54	387
Running 5	5:10	-
Rowing	4:35	380
Running 6	4:59	-
Farmers Carry	1:47	157
Running 7	5:21	-
Sandbag Lunges	6:07	394
Running 8	5:18	-
Wall Balls	7:42	350
Running Total	39:23	344
Roxzone Total	4:20	311