HYROX yarış analizi: Francisco Ramirez - Manchester 01:25:48 | HyCoach

Francisco Ramirez

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running38:53 (45%)

Stations42:52 (50%)

Roxzone4:07 (5%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:52/km+18.6%12.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:31	-
SkiErg	4:11	370
Running 2	4:24	-
Sled Push	4:51	422
Running 3	4:52	-
Sled Pull	8:25	432
Running 4	5:15	-
Burpee Broad Jump	3:25	186
Running 5	5:00	-
Rowing	4:45	413
Running 6	5:09	-
Farmers Carry	2:35	387
Running 7	5:13	-
Sandbag Lunges	5:03	309
Running 8	5:33	-
Wall Balls	9:37	407
Running Total	38:53	330
Roxzone Total	4:07	270