HYROX yarış analizi: Thomas Birke - Manchester 01:26:59 | HyCoach

Thomas Birke

HYROX World Championships Manchester

Manchester, United Kingdom

Sezon 5 (2022-2023)

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Koşu vs Antrenmanlar

Running43:15 (50%)

Stations38:26 (44%)

Roxzone5:22 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:24/km+13.5%11.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:05	-
SkiErg	3:50	93
Running 2	4:57	-
Sled Push	3:21	195
Running 3	6:07	-
Sled Pull	5:33	297
Running 4	5:19	-
Burpee Broad Jump	3:51	282
Running 5	5:33	-
Rowing	4:26	323
Running 6	5:30	-
Farmers Carry	2:38	393
Running 7	5:37	-
Sandbag Lunges	6:05	391
Running 8	6:11	-
Wall Balls	8:42	383
Running Total	43:15	417
Roxzone Total	5:22	403